JACK FRUIT SEEDS CURRY

JACK FRUIT SEEDS CURRY

Jack fruits are seasonal fruits, everybody knows it but most people don't know the nutritional values of these seeds. The seeds have a rich source of protein, vitamins, and minerals, etc.

I am preparing Jack Fruit Seeds Curry in my own style.

Let's start to prepare curry;

Ingredients:

• Jack fruit seeds - 2 cups

• Green peas - 1 cup

• Onions - 3

• Tomatoes -1

• Ginger - 3 spoons

• Garlic - 5 cloves

• Oil - 6 spoons

• Salt - 1 spoon

• Red chili powder - 1 spoon

• Turmeric powder - 1/2 spoon

• Garam masala - 1 spoon

• Butter - 1 spoon

• Coriander leaves - 2 spoons

• Cumin seeds - 1/2 spoon

• Fennel seeds - 1/2 seeds

Preparation:

• Boil jack fruit seeds for 4-5 whistles in a cooker.

• Peel the skin of the seeds after cooling.                                             

• Heat the vessel, add oil, onions, tomatoes, ginger, garlic & cashew nuts, cook it well.

• Make a fine paste of the above ingredients in a mixer jar.

• Heat a big vessel add oil, cumin seeds, fennel seeds, masala paste, and roast it for 10-15 minutes.

• I have used frozen green peas to enhance the taste of the curry.

• Add green peas, roast for 5 minutes.

• Now add boiled jack fruit seeds, red chili powder, turmeric powder, salt, garam masala and roast it for 5 minutes.                                                                                                                       

                                                                                                                   

• Add half a glass of water into the curry.

• Cook for about 5 minutes.

• Finally add coriander leaves, butter.

TIPS:

• Boil well the jack fruit seeds.

• It is a perfect match to eat with  Chapathi, Bread, etc.